With gyms and yoga studios closed during this pandemic, one of the best things to do is going for a walk or hike. On the days I don’t run, I really look forward to hiking.  

Before the pandemic, I used to walk with friends several times a month. However, with social distancing, that isn’t possible. I usually walk alone or with my teenagers. Walking has allowed me to gain precious conversation time with them. It is amazing what we can talk about without phones, earbuds or other devices. It has brought us closer.

Sometimes you run into a few friends like turtles, frogs and deer. Sometimes we run into a few snakes. They are usually non-venomous and are as scared of us as we are of them!

The trees provide a lot of shade in the North Carolina heat and humidity. It is at least 15 degrees cooler in the shade!

Wildflowers are abundant and everywhere.

Babbling brooks are so peaceful. Standing by moving water is like meditation.

Sometimes you run into things that make you wonder…”What is this red thing”?

Rainy day walks with umbrellas are fun too.

Going early in the day means fewer people and less crowding. I really look forward to my walks. I hope you can get outdoors safely and take a hike. Long walks are truly underrated. It’s good for mental health and good for fitness. Stay safe!