Hello November!  I can’t believe the year is almost over.  I have finally gotten around to writing down recipes from my previous blog post “Cooking”.  For those of you asking for those recipes…so sorry for the delay.

I cook by the seat of my pants.  Whatever is in the vegetable drawer or is close to expiring, dictates the meal!  When I was a Food Service Director, we operated very differently.  The menu drove inventory purchases.  We had a 4 week menu and usually didn’t deviate unless something was going bad.  Then of course, we had a daily special!  Why don’t I do the same thing at home?  Well, I guess I like the spontaneity and I may be a little lazy.  I hope these recipes help you.

I am always looking for ways to cut calories.  Feel free to substitute your favorite option.  You can get creative from one little idea which can turn into something quite delicious!

 

Seitan Sandwich & ChipsDSC_5871

This is my go to easy option for lunch.

2 slices of Nature’s Own 40 calorie Bread

3 slices of Field Roast Wild Mushroom Deli slices

1 medium Tomato sliced

Handfull of washed Spinach leaves

2 T House of Tsang Korean BBQ sauce

1 oz Kettle Black Pepper Potato chips

Spread BBQ sauce on both slices of bread, one tablespoon each.  Assemble seitan slices, tomato slices and spinach.  Devour with chips.  I like to stick the chips in my sandwich.  It doesn’t always look so pretty when I am eating the sandwich, but I really love the chips in the sammie!

 

Hot & Spicy Mexican Rice with Avocado & MangoDSC_5937

2 C cooked rice (I use Basmati, but any cooked white rice will do)

1 can Black Beans wash and drained

4 Medium Tomatoes chopped

1/4 C Green onions sliced thin

1/2 Mango cut into long slices

1/2 Avocado cut into long slices

1/2 large Lime juiced

1 t Garlic powder (adjust to your taste)

1 t Cayenne Pepper (adjust to your taste)

Salt to taste

In a large saute or frying pan, add rice, beans, garlic powder and cayenne pepper.  Mix well and heat for 3-4 minutes.  Add tomato and green onions, heat an additional two minutes.  Add salt, serve with mango and avocado slices.  I like to sprinkle the fruit with a dash of garlic, cayenne pepper, lime juice and salt also.  This recipe serves 1-2 people depending on their appetite.

 

Savory Veggie FryDSC_6116

1 C Chickpea flour

4 C Baby Spinach leaves

1/2 Red Pepper diced

1 1/2 C Water

2 T Roasted garlic chunks or 1 t garlic powder

2 T Nutritional yeast

1/2 t cayenne pepper

Salt to taste

Oil spray

Spray a medium frying pan with cooking spray.  On medium flame, add diced red pepper to the heated pan.  Cook peppers until soft.  Add spinach and let wilt.

While spinach is wilting, in a small bowl, add chickpea flour, water, cayenne pepper, garlic, nutritional yeast and salt.  Mix well, the batter should resemble thin pancake batter, however this batter will be gritty, not smooth.

Once the spinach has wilted, add flour mixture into pan, pouring evenly and let the mixture cook until solid.  Spray the top with oil spray.  The veggie fry will need to be turned over for both sides to cook.  With your spatula, quarter the fry and turn all four pieces over and spray with oil spray again.  Chickpea flour cooks quickly, I like to let mine form a slight crust.  This veggie fry is a nice alternative to scrambled eggs because chickpea flour is high in protein.  This recipe serves 2-3 people.